Mission: To provide a warm, nonjudgmental environment where people feel heard and empowered to strive toward personal growth and improve their wellbeing.
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What is therapy?
What is therapy?
Therapy is a form of treatment to help you identify thoughts, emotions, and behaviors that cause you concern. Concerns may include: overwhelming and stressful situations, sadness, anxiety, grief, or anything that just makes life feel tough. Through therapy, you work with a trained professional to create a plan to confront challenges you may have and work toward an improved quality of life.Â
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